Construction takes longer than I thought. No wonder it costs so much!
When I started building my workshop/lab months ago (July – two months ago), I thought I might be done in a few weeks. It’s now September, and I’m just getting around to the roof now, and even then, it’s a temporary roof just to keep the structure from rotting through the winter!
The first thing I’ll be adding to the workshop is a 3D printer, with which I can start building the equipment I’ll need for working on my food replacement plan (a 100% nutrition food that’s designed on a person to person basis).
On a related note, based on an observation I made, Jimmy Joy is planning a low-calorie version of its Plenny-shake, which should allow better nutritional control for people that don’t consume exactly 2100 calories a day (that would be, oh, everyone!)
The second thing I’ll be adding is a weight and pulley system, to help me exercise. One thing I hate is going from no exercise to full-on exercise. For example, you can either do no press-ups, or you can do press-ups with your full weight. In order to do press-ups with lower weights (do build yourself up to full-on weight), I believe it would be better to start by having your body weight balanced so you’re essentially weightless, and start gradually adding more of your weight as you get stronger.
This is all part of my own attempt to extend my life. The ideal weight for my height is about 62kg, based on a BMI of about 23. That’s just the start, though – BMI does not discriminate between people that are overweight, and people that are just muscular.
To get a more accurate mortality calculation, you need to use something like ABSI or SBSI. The Surface Based Body Shape Index takes into account the weight, height, waist-size and vertical trunk-size, and uses that to generate a very accurate body-fat to mortality index. The people that live the longest are those that manage to reduce their SBSI score to .108 (male) or .105 (female).
To measure your own SBSI, please use my SBSI calculator.
Losing weight is straightforward – you just eat less calories than you use during a day. I’ve lost more than 12kg since the beginning of the year with little effort.
Reducing waist size, though, involves exercise. That’s a big change for a person (like me) that generally only does what is necessary. I generally don’t do anything that has no immediate purpose. Lying down and doing 100 pushups, or running a mile, doesn’t make any sense to me, because all I seem to get out of it is pain.
But, if there is an end-goal in the form of a number, suddenly it’s a game, which I intend to win 🙂
So – the plan – build the workshop, create custom exercise stuff, reach an SBSI of .108, and finish creating my food generator thing.